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Breakfast Salad

Salad in the morning? Why not? This simple, nutritious dish is light, but full of nutrition and energy to get you going!

1 Unpeeled, Chopped Apple
1/2 Cup / 125 ml Sunflower Seed Nuts
1/2 Cup / 125 ml Raisins
1/4 Cup / 60 ml Chopped Dates
1 Sliced Banana
2 Tbsp. / 30 ml Honey
1 Tbsp. / 15 ml Fresh Orange Juice
1 teas. / 5 ml Watkins Vanilla
1/2 teas. / 2.5 ml Watkins Cinnamon
1 Cup / 250 ml Nonfat Cottage Cheese
4 Melon Halves

Combine apples, sunflower seed nuts, raisins, dates, banana, honey, orange juice, vanilla and cinnamon; mix lightly to blend. Spoon cottage cheese into melon halves, top with fruit. Makes 4 servings.

Nutritional Information:
Per Serving: Calories-540, Protein-15g, Carbohydrates-110g, Sodium-300mg, Fat-10g, Saturated Fat-1g, Cholesterol-3mg, Dietary Fiber-12g

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