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Cranberry Nut Bread

Source: recipesource.com - adapted

1 c Whole wheat flour
1 c Unbleached all-purpose flour
1/4 c Sugar
1 tb Watkins Baking Powder ~ aluminum free
1 ts Watkins Orange Peel
2 tb Watkins Original Grapeseed Oil
1 Egg
1 c Cranberries - fresh or frozen - chopped 
1/3 c Raisins
1/3 c Walnuts; chopped

Combine the flours, sugar, baking powder, and orange peel in a mixing bowl. Add the remaining ingredients and stir to blend well. Pour into an oiled 9 x 5 inch loaf pan. Bake at 350 F for 45 to 50 minutes. Cool for 6 minutes before removing from the pan. Cool thoroughly on a wire rack. Store in a plastic bag or aluminum foil for at least one day before slicing.

1/15 recipe - 142 calories, 1 bread, 1/2 fruit, 1 fat exchange 24 grams carbohydrate, 3 grams protein, 4 grams fat 55 mg sodium, 120 mg potassium, 18 mg cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93

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