Fried Fish

If you want more convenience, just get Watkins Seasoning and Batter Mix. It’s great for fish, chicken and chops, and comes in three flavors: Original, Cajun and Lemon Pepper. It’s also excellent for making beer batter.

1 pound / 454 g Fish Fillets
3 teas. / 15 mL (divided) Watkins Grill Seasoning
1 Egg
1 Tbsp. / 15 mL Water
1/4 Cup / 60 mL Yellow Cornmeal
1/4 Cup / 60 mL All-Purpose Flour
1/4 teas. / 1.2 mL Watkins Paprika
As desired Watkins Black Pepper
1/4 Cup / 60 mL Watkins Original Grapeseed Oil

Sprinkle fish fillets with 1 teas. / 5 ml Grill Seasoning. Combine egg and water in flat bowl; beat with a fork. In another bowl, blend together cornmeal, flour, remaining Grill Seasoning, paprika and pepper. Dip fish first into egg mixture, then into cornmeal mixture to coat. Heat oil in a large skillet over medium-high heat; fry fillets until brown on one side, about 4 minutes. Turn and brown the other side. Cook until fish flakes easily when tested with a fork; do not overcook. Makes 2 servings.

Nutritional Information Per Serving:
Calories 580, Protein 46g, Carbohydrates 27g, Sodium 1220mg, Fat 32g, Saturated Fat 3g, Cholesterol 205mg, Dietary Fiber 2g

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