
Fresh Fruit Salad with Creamy Lime
Dressing
1 Cup / 250 mL Nonfat Vanilla Yogurt
1 teas. / 5 mL Watkins Lime Extract
1/8 teas. / 0.6 mL (more if desired) Watkins Nutmeg
1 Can (15 oz. / 425 mL) Pineapple Chunks, well-drained
1 Cup / 250 mL Red Grapes, halved
2 Bananas, peeled and sliced
2 Kiwifruit, peeled and sliced
1 Tbsp. / 15 mL Sugar, or to taste
In small bowl, combine yogurt, lime extract and nutmeg;
set aside. In large bowl, combine pineapple, grapes, bananas and kiwifruit; toss with
sugar. Spoon fruit into individual serving dishes or large serving bowl. Top with lime
dressing. Makes 6 servings.
Nutritional Information Per Serving:
Calories 150, Protein 1g, Carbohydrates 36g, Sodium 30g, Fat 0g, Saturated Fat 0g,
Cholesterol 0mg, Dietary Fiber 2g
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