
French Onion Dip & Variations
2 Tbsp. / 30 ml Watkins Onion
Soup Base
2 Cups / 500 ml Reduced-Calorie Sour Cream
Variations:
Onion Dill Dip: To the above recipe, add:
1 Tbsp. / 15 ml Watkins
Parsley
1 teas. / 5 ml Watkins
Dill
¼ teas. / 1.2 ml Watkins
Garlic Granules
Dash Watkins
Cayenne Pepper
Onion Herb Dip: To the above
recipe, add::
1-1/2 teas. / 7.5 ml Watkins
Garlic & Chives Seasoning
½ teas. / 2.5 ml Watkins
Minced Green Onion
½ teas. / 2.5 ml Watkins
Oregano
½ teas. / 2.5 ml Watkins
Basil
Mix ingredients together and refrigerate for 2 or more
hours. Serve with chips, crackers or vegetables.
Nutritional Information Per Serving:
Calories 40, Protein 2g, Carbohydrates 3g, Sodium 130mg, Fat 2g, Saturated Fat 1g,
Cholesterol 14mg, Dietary Fiber 0g
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