
Fresh Fruit & Pasta Salad
Packed with fresh fruit and healthful pasta, this salad
is an excellent source of carbohydrates and fruit nutrients.
8 Oz. / 227g Dry Wagon Wheel or Mini Lasagna (mafalda)
Pasta
1 Can (15 Oz. / 425g) Juice-Packed Pineapple Chunks, drained
1 Large Orange, peeled, seeded and cut into sections
1 Cup / 250 ml Seedless Green Grapes, halved if large
1 Cup / 250 ml Red-Seedless Grapes, halved if too large
1 Large Red Apple, cored and chopped
1 Banana, peeled and sliced
1 Container (8 Oz. / 227g) Plain Nonfat Yogurt
1/4 to 1/3 Cup / 60 to 80 ml Frozen Orange Juice Concentrate, thawed
3/4 teas. / 4 ml Watkins Pineapple Extract
3/4 teas. / 4 ml Watkins Cinnamon
Cook pasta according to package directions; drain and
rinse with cold water. Combine pasta and fruit in large bowl. In smaller bowl, combine
yogurt, orange juice concentrate, pineapple extract and cinnamon; mix well. Pour over
fruit and pasta; toss to coat. Cover and chill thoroughly. Toss gently again before
serving. (Makes 10 servings)
Nutritional Information:
Per Serving: Calories-190, Protein-5g, Carbohydrates-42g, Sodium-20mg, Fat-1g,
Saturated Fat-0g, Cholesterol-0mg, Dietary Fiber-2g
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