2 1/4 c All-purpose flour
2/3 c Honey-crunch wheat germ
1/2 c Oats, uncooked
1/4 c Brown Sugar, packed
1 tb Watkins
Baking Powder ~ aluminum free
1/2 ts Watkins
Sea Salt
1/4 ts Baking Soda
10 tb Light Corn Oil Spread - 1-1/2 Sticks
1 1/2 c Mashed Bananas -about 3 med
6 oz Can frozen apple-juice Concentrate, thawed
1/2 c Egg substitute, thawed
1/3 c Walnuts, chopped
1/2 t Watkins Vanilla Original Double Strength Vanilla
About 2 Hours before serving, or early in the day.
Preheat oven to 350F. Grease 9"x5" loaf pan. In large bowl, mix first 7
ingredients. With pastry blender, cut in corn-oil spread until mixture resembles coarse
crumbs. Stir in bananas, undiluted apple-juice concentrate, egg substitute, walnuts, and
vanilla just until flour is moistened. Spoon batter into pan.
Bake 60 minutes or until toothpick inserted into center of
bread comes out clean. Cool bread in pan on wire rack 10 minutes; remove from pan and cool
slightly. Serve warm, or cool completely to serve later.
Makes 18 servings. Each serving: About 180 calories, 5 g.
fat, 0 mg cholesterol, 135 mg sodium. Diabetic Exchanges: 1 Starch, 1 Fruit, 1 Fat From
Files of Alice 2/03/93
