To use Server Side Includes for files
Put this where the text goes
<!--#include virtual="notes.shtml" -->
<!--#include virtual="monthlyspicelist.shtml" -->
<!--#include virtual="monthly3monthsspicelist.shtml" -->
<!--#include virtual="monthly2nd3monthsspicelist.shtml" -->
Use .shtml in the file extention of the original file
Ex: watkinscreamcake.shtml
Title code title="Watkins products"