
Lentil and Lamb Soup
1 Lb.Lean Boneless Lamb
Watkins Cooking Spray
1 Medium Onion, chopped (1/2 cup)
4 Cups Water
1 14 1/2 Oz. Can Tomatoes, cut up
1 Cup Coarsely Chopped Carrots
1 Cup Sliced Celery
1 teas. Freshly Ground WatkinsSea Salt
1/2 teas. Watkins Thyme
1/4 teas. Watkins Black Pepper
1/4 teas. Watkins Liquid Garlic Spice
3/4 Cup Lentils
Trim fat from lamb; cut lamb into 1 inch pieces. Spray a
dutch oven with Watkins cooking spray. Heat dutch oven over medium heat. Brown half of the
lamb. Remove lmb from dutch oven. Repeat with remaining lamb and all of the onion. Return
first half of lamb to dutch oven. Add water, undrained tomatoes, carrots, celery, salt,
thyme, pepper, liquid garlic, and bay leaf. Bring to boiling; reduce heat. Cover and
simmer for 30 minutes. Rinse lentils; add to lamb mixture. Bring to boiling; reduce heat.
Cover and simmer for 30 minutes more or till lamb and lentils are tender. Remove bay leaf.
Makes 6 servings.
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