Muffins

1 Egg
3/4 Cup / 180 ml Milk
1/2 Cup / 125 ml Watkins Original Grapeseed Oil
2 Cups / 500 ml All-Purpose or Whole Wheat Flour
1/3 Cup / 80 ml Sugar
1 Tbsp. / 15 ml Watkins Baking Powder
1 teas. / 5 ml Salt
1/2 teas. / 2.5 ml Watkins Vanilla, Original Double Strength

Grease bottoms only of about 12 medium muffin cups. Beat egg; stir in milk and oil. Stir in remaining ingredients just until flour is moistened (batter will be lumpy). Fill muffin cups about 3/4 full. Bake at 400ºF / 205ºC for about 20 minutes or until golden brown. Immediately remove from pans. Makes 12 muffins, 1 per serving.

Note: For blueberry muffins, stir in 1 cup / 250 ml fresh or 3/4 cup / 180 ml frozen blueberries along with milk.

Nutritional Information Per Serving:
Calories 200, Protein 3g, Carbohydrates 22g, Sodium 270mg, Fat 10g, Saturated Fat 1g, Cholesterol 20mg, Dietary Fiber 1g

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