Oat Bran Muffins

Source: recipesource.com - adapted

2 c Oat bran
1/4 c Brown sugar - firmly packed
2 tsp Watkins Baking Powder ~ aluminum free
1/2 tsp Watkins Sea Salt
1 t Watkins Pure Ground Nutmeg
1/2 c fat-free or low-fat milk
2 Egg whites -- slightly beaten
1/4 c Honey
2 Tbl Watkins Original Grapeseed Oil
1/4 tsp Watkins Vanilla- Original Double Strength

Heat oven to 425 degrees. Coat muffin pan with Watkins alcohol-free cooking spray or line with paper baking cups. Combine oat bran, brown sugar, baking powder and salt and nutmeg. Add milk, egg whites, honey and oil. Stir in vanilla. Do not over mix. Bake 15-20 minutes, until lightly browned.

Variations: Add 1/2 c raisins, a mashed banana, 1/2 c blueberries or raspberries or a chopped apple tossed with 1 teaspoon cinnamon.

Nutritional info per serving: 105 cal; 4g pro, 21g carb, 3g fat(23%) Exchanges: 1 bread, .1 meat, .5 fat Source: Miami Herald 3/21/96 formatted 3/24/96 by Lisa Crawford

About Watkins Vanilla

Testimonies about Watkins Vanilla

Order Watkins Products Here

Back to My Front Page | Back to Diabetic Recipes | Back to  Recipes

Email: lsikut @ watkinsonline.com
website: www.watkinsonline.com/LSikut

The statements made and opinions expressed on this Web site are those of the Watkins Independent Associate who is the publisher of this document and are not to be construed as statements or opinions of Watkins Incorporated. Sponsoring or selling Watkins products outside U.S.,U.S.Territories and Canada is strictly prohibited.