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4 Medium Potatoes (1-1/2 lbs. /
681 g)
3/4 Cup / 180 mL Coarsely Chopped Onion
3-1/2 teas. / 17.5 mL Watkins Liquid Garlic
Spice
1 teas. / 5 mL Salt, more or less to taste
Milk
1/2 teas. / 2.5 mL Watkins Parsley
To taste, Watkins Black Pepper
Peel potatoes and cut into 1-inch / 2.5-cm cubes. Place onion in saucepan along with Garlic Liquid Spice, salt and enough water to cover. Bring to a boil; simmer 15 minutes or until potatoes are tender. Drain. Mash potatoes, adding milk and beating to desired consistency. Add parsley and pepper. Serve hot. Makes 6 servings.
Nutritional Information
Per Serving:
Calories 110, Protein 2g, Carbohydrates 20g, Sodium 180mg, Fat
3g, Saturated Fat 0g, Cholesterol 1mg, Dietary Fiber 2g
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© Copyright 1999 The Rising Stars Team
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