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Omelets
3 Eggs
3 Tbsp. / 45 ml Milk
Dash Watkins
Black Pepper
3 teas. / 45 ml or more Watkins
Omelet & Soufflé Seasoning
2 teas. / 10 Ml Butter or Margarine
Combine all ingredients except butter and whip until
light and foamy. Preheat omelet pan over medium-low heat for 5 minutes. Melt 1 teas. / 5
Ml butter in pan. Add half of egg mixture to pan. When eggs begin to set up, lift omelets
to allow uncooked portion to flow underneath. Continue cooking until all of egg has set.
Cover and allow to stand for 1 minute. Invert onto heated platter. Repeat with remaining
butter and eggs. Makes 2 servings.
Nutritional Information Per Serving:
Calories 170, Protein 11g, Carbohydrates 4g, Sodium 360mg, Fat 12g, Saturated Fat 5g,
Cholesterol 330mg, Dietary Fiber 0g
Email: lsikut @ watkinsonline.com
website: www.watkinsonline.com/LSikut
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Team
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