
Order Watkins Products Here
Peppery Barbecue Beans
1 pound / 454 g Assorted Dry Beans of choice (try 1/2
Kidney Beans, 1/4 Navy Beans, and 1/4 Butter Beans)
1/4 Cup plus 2 Tbsp. / 90 mL Watkins
Original Barbecue Sauce Concentrate
1 Can (16 oz. / 454 g) Whole Tomatoes, diced (retain all juices)
1 teas. / 5 ml, more if desired Watkins Black Pepper
1/8 teas. / 30 mL Salt (less is better)
Wash and sort beans and soak overnight, or simmer longer,
if you prefer. Simmer beans until they are soft but still whole. Add remaining ingredients
and simmer, covered, until beans begin to break down. (Beans will still be bland tasting
at this point.) Allow to cool and refrigerate overnight (the overnight session brings out
the flavor with only a small amount of salt used). The next day, reheat and adjust the
salt and pepper to taste, if necessary. Makes 8 servings.
Nutritional Information Per Serving:
Calories 230, Protein 13g, Carbohydrates 43g, Sodium 450mg, Fat 1g, Saturated Fat 0g,
Cholesterol 0mg, Dietary Fiber 8g
Back to My
Front Page | Back to Recipes
Email: lsikut @ watkinsonline.com
website: www.watkinsonline.com/LSikut
© Copyright 1999-2002 The Rising Stars
Team
The statements made and opinions
expressed on this Web site are those of the Watkins Independent Associate who is the
publisher of this document and are not to be construed as statements or opinions of
Watkins Incorporated. Sponsoring or selling Watkins products outside U.S.,U.S.Territories
and Canada is strictly prohibited. |