
Picadillo (Castilian Hash)
16 Oz. Ground (90% or more lean) Turkey or Beef
1 3/4 Cups Water
3 Tbsp. Watkins
Beef Soup Mix
1 Cup Finely Chopped Onion
1 1/2 Cups Diced Raw Potatoes
1 Cup (8 Oz. Can) Tomato Sauce
1 Tbsp. Chopped Almonds
3 Tbsp. Raisins
1 Tbsp. Brown Sugar Twin
1 Tbsp. Watkins
Chili Seasoning
1/2 teas. Watkins
Garlic Flakes (or Granules)
1 1/2 Tbsp. Watkins
Parsley Flakes
1/2 teas. Watkins
Seasoning Salt
In a large skillet, combine meat, water and beef soup.
Cook over medium heat for 10 minutes or until meat is browned, stirring often. Add onion,
potatoes, and tomato sauce. Mix well to combine. Stir in almonds, raisins, Brown Sugar
Twin, garlic, seasoned salt, and parsley flakes. Continue cooking for 10 minutes or until
potatoes are tender, stirring often. Serves 6 (3/4 cup)
Each serving equals: 191 calories, 7 gm
Fat, 16 gm protein, 16 gm carbohydrates, 561 mg sodium, 20 mg calcium, 2 gm fiber
DIABETIC EXCHANGES: 2 meat, 1 vegetable,
1/2 starch/carbohydrate
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