Spiced Rice Pilaf

Source Recipesourc.com - adapted

1 cup Watkins Brown & Wild Rice Blend
1 tbsp Watkins Original Grapeseed Oil
1 small chopped onion
1 minced garlic clove
4 Watkins Whole Cloves
2 cups prepared Watkins Chicken Soup Base
2 tsp Watkins Pure Ground Cinnamon

1 tsp Watkins Grapeseed Oil
1 tbsp blanched slivered almonds
1 tbsp raisins

Heat oil in large pan and saute' onion and garlic until tender - about 2 -3 mins. Add cloves and cook about 1 min. Add rice, salt, soub base and cinnamon. Bring to a boil then cover and reduce heat to low. Simmer for 20-25 mins or until liquid is absorbed.

In a small pan heat 1 tsp grapeseed oil; add almonds and raisins. Mix with rice and serve.

Food Exchanges per serving: 2 starch/bread Exchanges, 1 fat exchange
Cal: 176; Omg; carb: 31g; pro: 3g; sod: 41mg; fat: 5g;

Order Watkins Products Here

Back to My Front Page | Back to Diabetic Recipes | Back to  Recipes

Email: lsikut @ watkinsonline.com
website: www.watkinsonline.com/LSikut

The statements made and opinions expressed on this Web site are those of the Watkins Independent Associate who is the publisher of this document and are not to be construed as statements or opinions of Watkins Incorporated. Sponsoring or selling Watkins products outside U.S.,U.S.Territories and Canada is strictly prohibited.