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Seafood Risotto

1 Cup / 250 mL rice(uncooked)
1/4 Cup / 60 mL Minced Green Bell Pepper
1/4 Cup / 60 mL Minced Red Bell Pepper
2 teas. / 10 mL Watkins Original Grapeseed Oil
3 1/2 Cups / 875 mL prepared Watkins Chicken Soup Base
12 oz. / 340 g Precooked Large Shrimp
2 Tbsp. / 30 mL Grated Parmesan Cheese
1 Tbsp. / 30 mL Watkins Basil
1/4 to 1/2 teas. / 1.2 to 2.5 mL Watkins Granulated Black Pepper

Reconstitute onion flakes according to directions on label. In a 2 quart/liter glass casserole, combine the rice, onions, green and red peppers and oil. Stir well. Microwave on high for 3 minutes. Stir. Microwave on high for 12 minutes. Stir in the pre cooked shrimp. Microwave on high for 2 to 3 minutes, or until most of the liquid has been absorbed and the rice is tender. Stir in the cheese, basil and black pepper. Cover and let stand for 5 minutes.

Nutritional Information per Serving:
Calories 319, Protein 25g, Carbohydrates 43g, Sodium 755, Fat 5 , Saturated Fat 1g, Cholesterol 132g , Dietary Fiber 5g

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