Turkey-Barley Stew
1 lb. / 454 g Turkey Tenderloin, cut into ˝ inch / 1 cm
cubes
˝ Cup / 125 mL Chopped Onion
2 Cups / 500 mL Water
2/3 Cup / 160 mL Uncooked, Quick-Cooking Barley
1 ˝ Tbsp. / 25 mL Watkins
Chicken Soup Base
1 teas. / 5 mL Watkins
Italian Seasoning
1 Can (14.5 oz. / 411 g) Italian Stewed Tomatoes
1 Package (10 oz. / 283 g) Frozen Mixed Vegetables
Watkins Cooking
Spray
Coat large non-stick kettle with Watkins
Cooking Spray. Sauté turkey tenderloin and onion over medium heat until turkey is lightly
browned. Add remaining ingredients; bring to a boil. Reduce heat, cover, and simmer 10 to
15 minutes or until barley is tender. Makes 6 servings.
Nutrition Information Per Serving:
Calories 220, Protein 22g, Carbohydrates 28g, Sodium 600mg, Fat 3g, Saturated Fat 1g,
Cholesterol 40mg, dietary Fiber 6g
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